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The Demon on My Plate by Wizard Liz: Why Putting Yourself First is the Most Attractive Thing You Can Do
  • The Demon on My Plate by Wizard Liz: Why Putting Yourself First is the Most Attractive Thing You Can Do
  • The Demon on My Plate by Wizard Liz: Why Putting Yourself First is the Most Attractive Thing You Can Do
The Demon on My Plate by Wizard Liz: Why Putting Yourself First is the Most Attractive Thing You Can Do

The Demon on My Plate by Wizard Liz: Why Putting Yourself First is the Most Attractive Thing You Can Do

$17.99

The Demon on My Plate: Breaking the Cycle of Compulsive Eating and Losing the Weight for Good

You are not broken. You are not weak. You are just fighting the wrong enemy.

For years, Wizard Liz was a prisoner to the "demon on her plate." Her life was a secret cycle of starving, bingeing, and crushing shame. From the rigid control of anorexia to the chaotic secrecy of bulimia, and finally the exhausting trap of binge eating disorder, she lived every woman’s nightmare: hating the body she lived in.

She thought the answer was more willpower. She thought if she just tried harder, hated herself more, or found the perfect diet, she would finally be free.

She was wrong.

In The Demon on My Plate, Liz reveals the groundbreaking realization that saved her life: You cannot fight biology with willpower.

This is not just a memoir; it is a manual for freedom. Combining her raw, real-life journey with deep insights into neuroscience and psychology, Liz exposes the true cause of compulsive eating: a battle between your "Animal Brain" (survival instinct) and your "Rational Brain."

In this compassionate guide to lasting recovery, you will discover:

  • The "Two-Brain" Framework: Why your "Animal Brain" hijacks your behavior during a binge—and how to use simple, science-backed strategies to regain control without a fight.

  • The Shame Trap: How identifying with your eating disorder ("I am a binge eater") actually keeps you stuck, and how to rewrite your internal story for success.

  • Healing the "Why": Uncover the hidden link between trauma, anxiety, and your relationship with food, so you can stop numbing your pain and start healing it.

  • Practical Biology Hacks: A guide to managing bloating, hydration, and sleep to physically support your brain’s recovery and stop the urge to binge before it starts.

  • True Beauty & Freedom: How to move beyond the obsession with "thinness" to find a version of beauty that is alive, magnetic, and completely free from food obsession.

Recovery is not just for other people. It is for you.

If you are tired of waking up every morning thinking about food, if you are exhausted by the secrecy and the shame, this book is the hand reaching into the darkness to pull you out.

You can break the cycle. You can trust yourself again. You can be free.

Hear from our customers!

4.4

/ 5

based on 217 reviews

"Raw and Unfiltered Truth"

This doesn't sugarcoat the darkness of addiction, obsession, and self-sabotage. It stares directly at the parts of ourselves we usually hide. The writing is visceral and honest in a way that makes you uncomfortable, which is exactly the point. It forces you to confront your own demons instead of pretending they don't exist. This doesn't sugarcoat the darkness of addiction, obsession, and self-sabotage. It stares directly at the parts of ourselves we usually... This doesn't sugarcoat the darkness of addiction, obsession, and self-sabotage. It stares directly at the parts of ourselves we usually hide. The writing is visceral and honest in a way that makes you uncomfortable, which is exactly the point. It forces you to confront your own demons instead of pretending they don't exist.

Marcus Chen

"A Mirror Into My Struggle"

I felt seen reading this. The way it describes the internal battle with compulsion, guilt, and the cycle of self-destruction is painfully accurate. It's not preachy or judgmental, it's honest about how hard it is to break patterns. The vulnerability is what makes it so powerful and relatable. I felt seen reading this. The way it describes the internal battle with compulsion, guilt, and the cycle of self-destruction... I felt seen reading this. The way it describes the internal battle with compulsion, guilt, and the cycle of self-destruction is painfully accurate. It's not preachy or judgmental, it's honest about how hard it is to break patterns. The vulnerability is what makes it so powerful and relatable.

David Thompson

"Speaks to the Shadow Self"

This explores the parts of ourselves we don't want to acknowledge or discuss. It examines why we sabotage ourselves, why we crave things that hurt us, and why we keep returning to harmful patterns. The psychological depth is impressive, and the insights are uncomfortable but necessary. This explores the parts of ourselves we don't want to acknowledge or discuss. It examines why we sabotage ourselves, why... This explores the parts of ourselves we don't want to acknowledge or discuss. It examines why we sabotage ourselves, why we crave things that hurt us, and why we keep returning to harmful patterns. The psychological depth is impressive, and the insights are uncomfortable but necessary.

James Rodriguez

4. "Confronting What We Avoid"

Most self-help avoids the messy, dark parts of human nature. This doesn't. It dives into addiction, compulsion, and the psychology of why we choose pain. The honesty is refreshing, even when it's disturbing. It's for people ready to actually look at their demons instead of pretend they're not there. Most self-help avoids the messy, dark parts of human nature. This doesn't. It dives into addiction, compulsion, and the psychology... Most self-help avoids the messy, dark parts of human nature. This doesn't. It dives into addiction, compulsion, and the psychology of why we choose pain. The honesty is refreshing, even when it's disturbing. It's for people ready to actually look at their demons instead of pretend they're not there.

Michael Patterson

"The Truth About Temptation"

This breaks down how temptation works, why we fall for it repeatedly, and what's really happening in our minds when we do. It's not about judgment or shame, it's about understanding the mechanics of self-sabotage. Once you see the pattern, you can't unsee it, and that awareness is where change begins. This breaks down how temptation works, why we fall for it repeatedly, and what's really happening in our minds when... This breaks down how temptation works, why we fall for it repeatedly, and what's really happening in our minds when we do. It's not about judgment or shame, it's about understanding the mechanics of self-sabotage. Once you see the pattern, you can't unsee it, and that awareness is where change begins.

Christopher Lee

I love it! 😍

I was initially hesitant to switch from my usual brand to this new one, but I'm so glad I did! This product has exceeded my expectations. It's not only affordable but also incredibly efficient. The quality is top-notch, and it's user-friendly. I was initially hesitant to switch from my usual brand to this new one, but I'm so glad I did!... I was initially hesitant to switch from my usual brand to this new one, but I'm so glad I did! This product has exceeded my expectations. It's not only affordable but also incredibly efficient. The quality is top-notch, and it's user-friendly.

Cathrine

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